woman with flower

Is Sweating Good For Your Skin?

Find out what are all the benefits of sweating for skin, any drawbacks and all the misconceptions.

pink background

Is sweating good for your skin

What is sweat and why do humans sweat?

The most common question regarding sweat is - is sweating good for your skin? Sweating is a main bodily function and is nothing to be worried about and there are in fact many benefits of sweating for skin, such as the function to control body temperature. This happens when sweat evaporates, cooling the surface of the skin. Sweat is made up of 99% water and 1% salt and fat. The sweat itself does not actually smell; the smell occurs when the bacteria on the skin mixes with the sweat, which gives off the smell we call body odour. 
 
Although sweat is usually produced during physical exercise or when you are in hot conditions to cool the body, it can also occur when you are frightened or nervous; which is perfectly normal and nothing to be worried about. Read on to discover ‘is sweating good for your skin’?

Is sweating good for your skin?

5 Benefits of sweating for skin and body

There are many benefits of sweating for skin, these being:

1. Sweat is a natural moisturiser
One of the functions of sweat is that it acts as a natural moisturiser reducing the effects of ageing. Sweating is thought to improve clarity, tone and texture leaving your skin with a natural glow.

 

 

2. Weight loss

Regular sweating especially during physical activity is beneficial as your body works overtime to cool your body down and you burn calories which aids with long-term weight loss.

 

 

3. Releases toxins

Sweating flushes out toxins such as alcohol and mercury from your body, which if not released through sweat these toxins can lead to spots and clogged pores. However it cannot flush out all toxins so it is important to drink filtered water and eat healthily.

 

woman with flower

woman with water

4. Boosts circulatory system
As you find yourself sweating during exercise, your circulation increases throughout your body which can help avoid cardiovascular disease by increasing the condition of your heart, as well as helping with lactic acid build up.

 

 

5. Helps keep you hydrated
As you sweat your body releases water, which can leave you feeling dehydrated. By rehydrating with water, this in turn will help you keep a regular circulation of water in and out of your body.

 

 

Now you know the main benefits of sweating for skin, this can help you decide; is sweating good for your skin. Read on to discover is sweating good for oily skin and some of the potential effects it can have on your skin.

yellow background

Is sweating good for your skin?

woman washing face with cleanser

Is sweating good for oily skin?

The common question: is sweating good for your skin can be taken further to is sweating good for oily skin? The answer differs! Sweat doesn’t contain any extra sebum, the substance that produces oil on the skin and usually clogs up your pores. In fact it actually cleanses pores of dirt, dead skin cells, and excess oil. However, if you have oily skin, sometimes sweat can intensify the dirt and oil that gets clogged in your pores, sometimes leading to increased breakouts.
 
To try and avoid this, ensure you are removing makeup thoroughly with a great cleanser before any exercise and cleansing after a workout to ensure your skin is clear of excess dirt and oil.

cleansing bar

Effects sweating can have on the skin

There are various benefits of sweating for skin, but when sweat is left to sit on your skin it can sometimes lead to more oily skin. It’s important to not leave sweat sitting on the skin for too long as this can lead to the perfect conditions for skin bacteria to build up, potentially leading to infections and acne breakouts. So, is sweating good for your skin? - yes as long as it is not left on the skin for too long. 
 
Further issues if sweat is left on the skin can be the inflammation of the hair follicles, as well as the emergence of itchy pus bumps which if left untreated can lead to hyperpigmentation. This is why it’s important to always make sure to shower after exercise and cleanse your face at the end of a long day. Florena’s Cleansing Bar is the perfect 100% natural soap free cleanser that gently but effectively removes all dirt and oil build up throughout the day. 

Is sweating good for your skin?

Prevent Excessive Sweating

Sweating is natural and is nothing to be ashamed of, however if you want to try and minimise sweating excessively, try these tips:

Wear breathable fabrics
To try and reduce excessive sweating through your clothing, the best thing you can do is wear light breathable fabrics, as well as lighter colours to help reflect the sun and keep you cool.

 

Avoiding certain foods and drinks
To avoid certain foods, caffeine is typically seen as the worst things that someone can consume if they are trying to avoid sweating, this is because it stimulates our adrenal glands which causes sweat to be produced on the palms, feet, and underarms. 

 

Use an effective deodorant / antiperspirant
Deodorant and antiperspirant are great for preventing sweat as well as the smell of it. Apply deodorant before bed and in the morning everyday for the best results.

 

woman in breathable fabric

orange background

Is sweating good for your skin?

Why some people sweat more than others

There are many different factors that determine how much someone sweats, and if you sweat more or less than most people it is usually not something to be concerned about. Body size, age, fitness level, muscle mass and other external factors all have an effect on an individual's level of sweat. Typically larger people generate more heat so they require more energy to move their body mass, therefore more sweat is produced to cool the body. Sweat glands also change with age as well as the body becoming less tolerant to heat with age.

Is sweating good for your skin?

Sweat aftercare

To avoid any of these potential issues related to sweating, it is important to maintain regular hygiene, to wash regularly and use products to prevent excessive sweating. All of our cleansers have purifying powers which will remove all traces of impurities from your skin, leaving your skin thoroughly cleansed.
 
To ensure your face is clear of any excess sweat and is pampered we recommend our milky cleanser, with its gentle formula will remove any sweat and impurities, while leaving your skin visibly soft and clean. To ensure your skin is fully cleansed and for those who want the fresh feeling after a deep cleanse there is our cleansing tonic which is pH balanced and suitable for everyday use.
 
Therefore, to answer the question: is sweating good for your skin, yes, as long as the right aftercare is taken.